Burpee Broad Jump
Do one Burpee and instead of jumping and clapping, finish
with a Broad Jump.
Burpee Pullup
Do one Burpee and jump into a Pullup.
Chest Press (Log)
Attach monkii bars to the log. While standing and with tension
on the lines, position your arms as your would for a Pushup.
Brace with your legs and core while pressing outwards with
your arms.
Curl
Set monkii bars to chest-height. Hold with the palms facing up,
lower down to the start position, and pull yourself up towards
the bars, flexing at the elbow.
Dip
Set monkii bars to torso-height. Jump into a locked-out
position with the arms while hugging the monkii bars into your
sides. Send the elbows back, and chest forward, as you lower
into the Dip. Thumbs should be close to your armpits, and then
press back to the starting position. Scale by extending feet and
resting them on the ground.
Dip Support Hold
Press into the locked-out position of a Dip and hold with the
arms fully extended.
Figure-8 Bear Crawl
Begin with your hands and feet on the ground. Bear crawl
around the plugs, in a large figure-8 shape.
Figure-8 Drill
Sprint around the plugs, in a large figure-8 shape.
Click on any movement for video demonstration.
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