How To Use This Manual
This manual contains all of the information you need to
complete each workout. First, make sure to read the
brief overview. This overview will help you to understand
the goal and relative level of intensity of the workout. It
also includes efficiency tips which are paramount to
your success. Completing the workouts is important,
but even more important is how you complete each
workout.
PREVENT INJURY. No one is standing there forcing
you to complete any workout. Listen to your body and
be sure to make a clear distinction between being in
discomfort and injury. If you feel like you are injuring
yourself, you probably are and should stop the workout
immediately. Live to fight another day. There is training
hard, and then there is training smart. We want you to
do both and that means knowing when to walk away.
Many of the workouts are broken down into Stages.
These are separate entities within the workout that are
meant to be done in order and include the prescribed
rests.
A video is worth a