As Time Passes By
Want to make the day go by faster? This may help.
STAGE 1
Every hour on the hour, while at work:
2 Stair Sprints
3 Pullups (Substitute with Rows)
6 Toes-to-Bars (Substitute with V-Outs)
food for thought
Breaking up your routine throughout the day
is the best thing you can do for yourself.
Re-oxygenate your body, move blood around,
and do what you were made to do: move. Each
set should only take a minute or two. Take the
time to make the most out of your day!
Exercise is only one element. Make sure
you eat well too. There are plenty of
quotes by ļ¬tness gurus that emphasize
this point quite well. Eat well, be well.
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