Countdown to the monkii
You will complete 55 total reps of each movement.
Interestingly, you will have completed half of the
workout once you complete set 3 of 10; once you
get to this point it’s all downhill. Complete all the
reps as fast as possible. It will get easier as you go.
STAGE 1
10 Dips & Knees-to-Chest from Dip Support
9 Dips & Knees-to-Chest from Dip Support
8 Dips & Knees-to-Chest from Dip Support
7…
6…
5…
4…
3…
2…
1 Dip & Knees-to-Chest from Dip Support
Why should you be using a standing desk?
1. It will prolong your life.
2. It will help keep your back healthy.
3. You burn more calories throughout the day.
4. You sleep better from using extra energy.
5. Reduces your risk of Type II Diabetes.
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