Stairs Inc.
Find a flight of stairs nearby and set up your
monkii bars as close as possible. Begin with the
Stair Sprint. You may skip stairs if you wish. The
goal is to get up and down as fast as possible, just
do not trip. Once you have completed the
movements, rest the remainder of the minute.
Continue adding 1 rep each Round until you cannot
finish the movements within the allowed minute.
Substitute Pullups with Rows if you cannot hang
your monkii bars from above.
STAGE 1
Minute 1: 1 Pullup & 1 Stair Sprint
Minute 2: 2 Pullups & 2 Stair Sprints
Minute 3: 3 Pullups & 3 Stair Sprints
Etc…
fact
People in the U.S. spend at least 1896 hours
per year at work. Make sure you make the most
of the free time that you do have.
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