Strong Break
This workout hits it all: core, chest, and back. It’s
broken down into 3 Rounds of descending reps.
Make sure your shoulders are warm and loose before
you begin.
15 Flys, V-Outs, & Rows
STAGE 1
12 Flys, V-Outs, & Rows
9 Flys, V-Outs, & Rows
Trainer talk
You do not need one hour to get in a workout.
In fact, a handful of short workouts throughout
the day works very well, especially if you are at
the office and time is money.
Instead of being concerned that you have no office,
be concerned to think how you may fit yourself for office.
Instead of being concerned that you are not known,
seek to be worthy of being known.
Confucius
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