Tabata Mash-up
This workout uses the "Tabata Protocol" which
alternates between 20 seconds of work and 10
seconds of rest. You will complete 20 seconds of
Jump Ups, rest for 10 seconds, and then complete
20 seconds of Dips, followed by 10 seconds of Rest.
STAGE 1
Complete 16 Rounds:
20 seconds of Jump-Ups
10-second Rest
20 seconds of Dips
10-second Rest
I like exploring the park to find the perfect
target to jump onto. Set up your monkii
bars near your jumping spot; it cannot
take longer than 10 seconds to transition
between movements. These intervals
need to be done at the highest intensity
possible. Make me proud!
There is nothing so American as our national parks.
…It is, in brief, that the country belongs to the people,
that it is in process of making
for the enrichment of the lives of all of us.
Franklin D. Roosevelt
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