monkii Training Manual 10x10 | Page 16

The Park offers a green oasis within our well-engineered urban jungle. This delivers the much-needed respite from the office, home, or even a long afternoon commute, caged in our vehicle. Your monkii bars allow you to combine the existing park equipment with the versatility of monkii bar movements. The typical element missing in a traditional park setting is “pulling.” Get creative with your setup. Use trees, fences, and playgrounds, or anything else for that matter; just be sure whatever you use is safe for the Line, and can support your bodyweight. Your town, city, or state park is your new gym, with an added bonus. Exercising outside helps to reduce stress, improve well-being, and increases Vitamin D production in the body. Additionally, in the high-tech, 24/7/365 connected world we live in, the park gives the mind a break. This resets our ability to think creatively, especially after time spent multi-tasking. Go monkii around and see how creative you become in the park and in life. 16