MEDITATION
BUTTERFLY MEDITATION | 50 MIN
A creative combination of guided meditation with
insights from monarch butterfly metamorphosis and
transformation. The guided meditation helps us
transform uncomfortable states of mind and feelings
to a sense of peace, acceptance and an ability to
live in the here and now – the present.
ENERGY BALANCING
MEDITATION | 50 MIN
Join us for a guided group meditation into the soul.
Restore emotional balance and mental clarity. Each
meeting will be unique, tuning into our collective
energies and connecting to a personal place
of power deep within ourselves to find peace,
resolution, and insight.
FLOATING MEDITATION | 50 MIN | $45
Experience the calming benefits of induced meditation
while you are gently rocked to the soothing vibrations
of crystal bowls. Release your mind’s stress, tension,
or worry while you “float” weightlessly in a silk
hammock. May cause motion sickness.
MINDFUL EATING | 50 MIN | $70
Held at AVEO Table + Bar, you will learn to
listen and respond intuitively to your body’s food
needs in this experiential class. Includes tasting
platter. Space is limited and reservations are
required. Check in with the AVEO hostess.
MINDFUL MEDITATION | 50 MIN
Practice fully living your life through surprisingly
simple tools designed to keep you engaged in
the present moment. Profoundly impact the rest of
your day with the serenity of sitting meditation.
REST & RESTORE | 50 MIN
Take time out of your busy day and join us
for this meditative, restorative class. We’ll use
bolsters and blankets to achieve an optimal
position so your body can relax and your mind
can rest. Any remaining stress will melt away with
each exhalation. ZEN BREATHWORK | 50 MIN
The path to renewing, restoring and healing for
people that are exhausted, anxious or stressed.
This a class offers restorative poses, essential
oils, breath awareness and guided mediation.
WALKING MEDITATION | 50 MIN
Enjoy the grounding and centering effect of
a walking meditation ending at the edge of
the Pacific Ocean where we will focus on the
intentions of our lives. CUSTOM MEDITATION
50 MIN | $90pp
Meditation is a powerful tool for stress reduction,
concentration, and the development of wisdom.
Develop or strengthen your practice.
MINDFUL GOLF
MIRAVAL MINDFUL CADDY | $125
Get the most of your round by letting go of the every-
day and fully connecting with every moment of your
golf experience. A Miraval Mindfulness Instructor will
join you pregame for an intention setting and mindful
focus session that will allow you to fully enjoy your
round without outside distraction and stress. On the
course your caddy will join you for a mindful gratitude
session that will connect you to the incredible Pacific
setting and ensure peak performance. Includes sleeve
of Miraval Logo Balls.
22
PRIVATE SESSIONS