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Live Well the
TikTok TikTok
version!
The world of social media is full of quick tips on how to make life easier! People sharing different ways and methods means any question can be answered- well just about. We are back with month two of doing a deep dive into the TikTok world looking for helpful tips and some cool motivation to make your exercise journey that little bit easier.
A beginner’ s tip- tying your shoe correctly
So, tying your shoes has been something we have all done from the age of six, but for running, did you know that it can make a big difference to your running just with how you tie your shoes? Tying your shoes properly for running is crucial because it directly impacts the fit and stability of your shoe, preventing blisters, heel slippage, and potential injuries by ensuring your foot is securely held in place throughout your run. Check out this video for how to ensure you can tie your shoes right for your next run.
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