Gym dos and dont’ s
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W E L L
Any sport you train for these days needs an element of crosstraining— what many call strength training— with it. The problem is that you often start this training and have no idea how subtle technique changes can make the difference between getting injured or becoming stronger. TikTok creator Olesia has some amazing reels that showcase small, subtle changes to improve your technique tenfold, helping you to get stronger and lower your injury risk.
Remember to listen to your body: if you aren’ t sure about a technique always ask an expert.
All it takes is that first step
We have recently encountered so many runners who share their journey from being overweight, to starting up an exercise routine and becoming healthier versions of their former selves. What we love about Theresa’ s story is the pure authenticity of the moment when she completes a goal that would have been impossible for her months earlier. Her message in the reel— you just need to take that first step— rings so true for us. Whether you are aiming for your first 5km, first marathon, first gym session, or first Ironman, get out there today and start.
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