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Live Well the
TikTok TikTok
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Social media is full of quick tips on how to simplify your life. With so many people sharing different approaches and methods, just about any question you have can be answered. This is month three of our deep dive into the TikTok world in search of helpful tips and some cool motivation to make your exercise journey that little bit easier.
Sore knees when you run?
Knee pain when you’ re running? TikTok creator Mr Ultra Runner has four quick and easy stretches you can do on the go in the middle of your run to relieve the pain. We don’ t advise pushing through serious pain that could result in injury. But if it’ s more of a niggle and this sorts it right out? We’ re glad we could help!
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