Millers Fitness May2014 | Page 8

Sunday

Homade
 pancake

50
 grams
 of
 oats

5
 eggs
 (2
 white)

Fruit/
 natural
 fruit
 syrup

(Pan
 fry
 the
 oats
 &
 eggs
 as
 a
 pancake

shape
 unGl
 golden
 brown)

Breakfast

Snacks

Mixed
 strawberry
 100%
 fat
 free
 Greek
 yoghurt

Lunch

Snack

500ml

hazzlenut

milk

Whole-­‐wheat

Or
 gluten
 free

chicken
 salad

torGlla

Iced
 green
 &

lemon
 tea

The
 good
 bean

Dinner

•  Oven
 cooked
 salmon

(20-­‐25mins
 or
 microwave

5mins)

•  With
 mixed
 vegetables
 and

orange

Fruit
 tea