Millers Fitness May2014 | Página 7

Breakfast

Snack

Lunch

Snack

Dinner

Saturday

•  Avocado

•  2
 eggs

•  Lean
 turkey
 slices

Green
 &
 blacks
 chocolate
 /
 stevia
 /
 hazelnut
 milk

•  Black
 rice
 25-­‐50gram

•  Prawns
 20-­‐30
 gram
 protein

•  Vegetables

•  Walnut
 oil

1
 litre
 orange

water
 (not

orange
 juice)

camomile
 tea

Apple
 &
 Almond
 buDer

•  Lean
 chicken
 breast

•  Mediterranean
 veg

Oven
 cook
 the

chicken-­‐30/45mins

Fry
 or
 microwave

Mediterranean
 veg

1-­‐2

 glasses
 of
 wine

(recommended
 intake)

1
 litre
 of
 water