Millers Fitness May2014 | Page 6

Friday

Breakfast

Snacks

• 
• 
• 
• 
• 

Iced

water

500ml

1-­‐2
 bags
 of
 protein
 bites

Lunch

Snacks

Large
 handful
 of
 spinach

1
 mango

2
 carrots

1
 Gn
 of
 buDer
 beans

Honey

•  1
 low
 fat
 steak
 (pan
 fry)

•  Sweet
 potato
 (oven
 cooked
 chips

style
 just
 add
 a
 liDle
 olive
 oil
 before

cooking
 )

•  Broccoli
 and
 green
 beans

microwaved

Carrots
 &
 humus

Dinner

•  1
 Tuna
 steak
 (grill
 10-­‐20mins)

•  LenGls
 (boil
 10mins-­‐
 simmer
 5mins)

•  Side
 salad
 with
 walnut
 oil

Lime
 water

1litre