Thursday
Breakfast
Total
Greek
fat
free
yoghurt
Snack
• 100%
fat
free
Greek
yoghurt
• Blueberry's
• Raspberry's
• Corn
Thins
• Avocado
• Tomato
Lunch
•
•
•
•
Snack
1
porGon
of
fruit
Mung
bean
&
egg
sGr
fry
Mung
beans
5x
eggs
(2
yolks)
Veg
All
SGr
fried
Strawberry
water
1
litre
Herbal
tea
Step
1.
Using
a
blender
place
100ml
of
almond
milk
into
the
blender
then
add
around
50
gram
of
oats,
a
hand
full
of
nuts
and
3
egg
white
1
yolk
and
a
few
drops
of
almond
flavouring
and
blend
unEl
a
dough
like
texture,
add
more
oats
if
need
be.
Step
2.
place
the
dough
into
burger
shapes
on
a
none
sEck
frying
pan
and
place
on
a
moderate
heat
for
10-‐15
mins
flip
half
way
though!
Step3.
Wash
salad
and
prepare
on
to
dish
cut
the
cucumber
and
mix
in
the
basil
and
asafoeEda
finally
add
the
burgers
spread
on
some
tomato
puree
on
top
for
good
measure
☺