Wednesday
Breakfast
• Weetabix
• Fruit
• Hazelnut
milk
Lemon
&
Kiwi
water
500ml
Snacks
Lunch
•
•
•
•
Peppers
LenGls
White
fish
1
or
2
fillets
Mixed
veg
Coconut
water
Stuffed
peppers
Snacks
Dinner
1. Boil
the
lenGls
according
to
instrucGons
and
cook
the
fish
2. Once
cooked
then
stuff
the
peppers
and
place
in
oven
for
5-‐10
minutes
3. Add
in
the
rest
of
the
veg
and
spices
Nairns
oatcakes
and
veg
topping
• Black
rice
• Mackerel
• Green
beans
(cook
according
to
instrucGons)
500ml
water
Mint
tea