Millers Fitness May2014 | Page 3

Breakfast

Tuesday

4egg
 whites
 2
 yolks
 (pan
 fry

unGl
 golden
 brown(

Mixed
 veg
 on
 top.

Raspberry
 tea

Egg
 omeleDe

Snack

Lunch

Peanut

BuDer
 celery

1.  Sweet
 potato
 (microwave/oven)

2.  Stuff
 with
 cooked
 Chicken/or
 qourn

3.  Cook
 and
 add
 veg
 of
 choice

500ml

Stuffed
 sweet
 potato

Snack

Dinner

Tuna
 salad

Rice
 cake
 with
 tomato
 puree
 fruit/
veg
 topping
 of
 choice

•  Tuna

•  Walnut
 oil

•  Mixed
 veg

Lemon
 &
 ginger

tea