Meal
plan
pointers
1. Ensure
to
have
60-‐90
grams
of
protein
from
a
good
source
2. Keep
sugar
intake
low!
Avoid
high
sugar
sauces,
cereals,
sog
drinks
e.g
diet
sodas,
bran
flakes
,
ketchup)
3. Keep
calorie
intake
around
2000kcals
females
maximum
/
2400kcals
maximum
males
4. Pre
make
your
food
the
night
before
if
need
be
store
in
food
containers
5. Reduce
wheat/gluten
products
(breads
,pasta)
6. Limit
the
alcohol