Bad Fats…. Known as LDL Cholesterol, these do the opposite and
block arteries and increase the risk of cardiovascular disease and diabetes.
Known sources are Tran’s fats & Saturated Fats. Avoid Trans fats altogether,
but saturates can be part of a healthy diet as these can help certain hormone
levels and improve brain function. It is recommended to keep below 20 grams
per day. Here are some sources…..
Egg yolks, Fish, Chocolate, Peanuts, Coconut oil/milk
Conclusion
You must have fat in your diet!! Try to maintain higher
levels of HDL fats in your diet; 50 grams and below. Be
careful not to put yourself in a calorific surplus which can
lead to fat gain.
Saturated fats should be kept to a minimal 5-20 grams.
So there you have it; 3 important Macros you need in your
diet, you should consume around:
50-60%of your diet from Carbohydrates
20-30% from Protein
10-20% from Healthy fats