Millers Fitness March 2014 | Page 8

Fats Why eat this and how much? Without healthy fats in your diet, you will struggle to lose body fat and your body will lack essential nutrients as fats are needed in the diet to help the uptake of vitamins and minerals from healthy foods. So, if you are looking to boost your immune system, increase energy levels, improve the quality of your hair, skin, eyes and fight off certain diseases including certain types of cancer! Then read on. First off you must understand the difference between good & Bad fats fats Good Fats… Also known as HDL Cholesterol (