High & Low BV (Biological Value Protein) Mix these up to ensure you get all the essential amino acids in your diet
If your diet only included Low BV protein sources such
as the protein from Quinoa, breads, pasta, then your
body will struggle to maintain or develop lean muscle
in order for you to get the body you want! Mixing
them up will help to complete the protein to ensure
you get HBV protein in your body (Something meat
eaters do not have to worry as much about)
Conclusion
Protein is essential in your diet to develop lean muscle, to
boost your metabolism, burn body fat and recover from
your workouts feeling stronger. The average person needs
no more than 100 grams per day. Excess protein will overwork and damage the kidneys, it is unnecessary for energy
expenditure. Ensure you get HBV protein in your diet.