Millers Fitness March 2014 | Page 7

High & Low BV (Biological Value Protein) Mix these up to ensure you get all the essential amino acids in your diet If your diet only included Low BV protein sources such as the protein from Quinoa, breads, pasta, then your body will struggle to maintain or develop lean muscle in order for you to get the body you want! Mixing them up will help to complete the protein to ensure you get HBV protein in your body (Something meat eaters do not have to worry as much about) Conclusion Protein is essential in your diet to develop lean muscle, to boost your metabolism, burn body fat and recover from your workouts feeling stronger. The average person needs no more than 100 grams per day. Excess protein will overwork and damage the kidneys, it is unnecessary for energy expenditure. Ensure you get HBV protein in your diet.