Section 1.. Know your macro nutrients
There are 3 Macronutrients essential to your diet in order to
achieve optimal health….
Examples
1) Carbohydrates
2) Protein
3) Fat
Oats, Rice, Pasta, Veg,
Fruit,
Egg whites, Chicken,
Turkey, Fish, Cheese
Nuts, Olive oil, Egg yolk,
Flaxseed, Avocado
Why eat these and how much?
Carbohydrates are the body’s primary source for
energy! Crucial for effective workouts and to help support healthy
brain function. There are 2 types of Carbohydrates,
1) Complex (Oats, Potato, Rice) the bulk of your diet should come
from these!! Why? Because they have a lower glycaemic index
giving slower digestion, which allows the body to steadily
release energy and prevent hunger pangs.
2) Simple (Fruit, Sweets, Soda,) *Warning* these are fast
digesting higher glycaemic index which can spike blood sugar
levels, increase risk of weight gain and type 2 diabetes.