Content
Section 1 Know your Macro Nutrients
Section 2 Liquids
Section 3 How your plate should look
Section 4 Be Prepared!
Section 5 Intermittent fasting
Section 6 The most important meal of
the day with meal ideas
Section 7
Main meals ideas
Section 8 Vegetarian meals
Section 9 Snacks/ Sweet tooth
Section 10
Lifestyle Matters