Millers Fitness March 2014 | Page 11
Section 3.. How your plate should look
The cleaner you eat the better the results!
How much can you eat of the right food to burn fat?
This depends on how active you are but a general guideline is 25kcals x bodyweight in KG
(example I weigh 80kg so 25x80 = 2000kcals or below for fat burning)
Millers Fitness March 2014 | Page 10
Millers Fitness March 2014 | Page 12
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