MEDITATION Help Relieve Anxiety & Calm the Mind MEDITATION Help Relieve Anxiety _ Calm the Mind (1 | Page 6

really does tear down the body and we don't want that happening because
you tear down the body, you get sicker, faster. It actually, meditation has been
shown and proven that once you start using it on a regular basis, it extends
into other areas of your life as well.
There are lots of excuses to not practice meditation. I cannot meditate. I don't
have the patience, I don't have the drive. I get too bored too quickly. Does that
sound familiar? It does to me because I'm exactly the same way. Look, it's not
the easiest thing to do at the beginning, but with just a little bit of practice,
you can get to where you're feeling better through meditation because there's