MEDITATION Help Relieve Anxiety & Calm the Mind MEDITATION Help Relieve Anxiety _ Calm the Mind (1 | Page 5

There are studies out there that show the neural changes that goes on in the
brain during meditation that helps you in so many areas aside from just
anxiety. The second is pretty obvious as well. It calms the body. Your mind
gets calm. Then your mindset's back. Those signals to your body saying, okay,
I'm calm now. Then your body starts to become calm again and then you can
carry on with other things that you might not have even tried in forever.
Another benefit of
meditation is that the
meditation extends
past that point of
meditation, meaning
that it goes into the
day, it goes into the
night. It goes well
past that point where
you first quite that
chatter and it helps
you throughout the
day. So what I'm
trying to say is that it
extends past your
anxiety and it helps you focus more. It helps your body heal itself because
when we are in that stressful situation, feeling that stress constantly, it