MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 8

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As the body becomes more fit, its immune system becomes
stronger, and its resistance against physical activity begins to
diminish. The easiest way to incorporate an effective program to
stay fit is to mix things up. By walking on certain days, jogging on
other days, and participating in local sports at different times
throughout the week will help keep your body in check, as it
strives to maintain the energy level you require.
Getting Enough Rest
As we get older, we tend to sleep less. When we were children, and
constantly growing, we often required 10 full hours of sleep every
night. However, most adults today get less than six hours of sleep
as a daily average. This can cause significant havoc on the internal
organs and the aging process. A lack of sleep often produces a
slower metabolism, and a groggy sensation throughout the day. As
a result, we tend to find ways to produce less energy, and avoid
any type of physical activity. By getting enough sleep every night,
it is easy to enhance the body’s metabolism, increase its energy
levels, and stay fit.
Recognize that what is consumed every day contributes to about
50% of the energy required to stay fit. Working out contributes
approximately 20%, and getting enough rest contributes the last
30%.
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