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Fitness Tips for Beginner
Many people are looking to get fit. But not everyone knows you
need to do more than go to the gym once in a while and cut back
on the fast food. Fitness isn't something that's hard to do, but it's
something you need to put a lot of effort into. I'll give you a few
tips to help you get in shape.
Drink water and only water! Make sure you're drinking eight
glasses of water every day. If you want to get the most out of this,
only drink water. Don't drink fruit juices, soda, or coffee.
Whenever you are thirsty, drink some ice-cold water. This is the
easiest way for you to shed weight.
Do at least thirty minutes of cardio every single day. If you are just
starting to exercise, you can go for walks or swim for your cardio.
As you get more used to it, start increasing the intensity of your
cardio workout. Start jogging or biking instead of walking. Then
step it up again and start running for half an hour. Once this
starts to get easy for you, you can exercise for longer or just keep
pushing yourself to go faster.
You also should be doing strength training every other day. Cardio
is a great way to get yourself in decent shape. It will also give your
body a temporary calorie-burning boost. However, that boost
wears off as the day goes on.
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