MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 7

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usually requires the need to eat properly, by consuming only the
highest quality foods. It is important to understand that all of the
energy that your body creates is derived out of the food that it
consumes, and the air that is breathes.
Many individuals believe that the easiest solution for losing
weight is simply skipping meals. However, with missed meals
comes a lower amount of body fluids, and reduced energy. The
lower the amount of energy, the quieter the metabolism will
become. When the metabolism is reduced the body begins to slow
down, and tends to hold onto additional body fat, and will burn
muscle mass instead, to produce the energy it requires. As a
result, the body becomes weakened, but still retains its fat.
Alternatively, consuming the best foods each day can reverse this
phenomenon and increase the body’s metabolism. Consuming
higher levels of protein, complex carbohydrates and minimal fat is
the ideal way to stay fit.
Routine Workouts
Performing routine workouts every day does not require extensive
exercise. Taking the stairs instead of the elevator, participating in
local sports, or taking a walk after dinner is all the physical
activity that is required to stay properly fit. The key ingredient to
maintaining fitness is to understand that the body has a natural
resistance to exercise. However, by simply incorporating an
additional 15 minutes of exercise each day, the body will begin to
become accustomed to the change.
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