MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 22

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Using Diet and Exercise to Maintain Proper
Fitness
The easiest way to improve your strength and fitness is to eat the
right types of food, and perform the best type of exercise.
However, it’s important to remember that each individual is
different, and has specific body types. One individual might be
strong enough to run a marathon, while another can only lift a
five-pound weight. Additionally, everybody has a different
reaction to food, where someone can eat whatever he or she wants
and not gain an ounce, while another seem to gain weight just by
looking at food.
Dieting for Fitness
The core principle to eating the correct diet is to avoid the
consumption of junk food. Junk food can be described as anything
that contains loads of sugar, refined carbohydrates, or a high level
of artificial colors and preservatives. This means eating no sugars,
candies, white rice, white bread, or fried foods that are created
with Trans-fats or hydrogenated fats.
Fried foods are especially dangerous to the health and fitness of
every individual. They contain harmful chemicals known to be
carcinogenic. Additionally, foods that are fried in low-quality
unsaturated oils contain huge amounts of Trans-fats, which can
cause a variety of ailments.
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