MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 21

Learn how you too can lose weight, get in shape and stay fit! Click here!
You can see why crash diets are bad. When you don't eat your
body slows your metabolism and stores fat to be used as a future
source of energy. When you do not eat for days, your body thinks
it is starving and does everything it can to store fat. Any energy
you spend starts coming from the muscles - which is why starving
people look emaciated and unhealthy.
The best way to keep your body burning fat efficiently is by
maintaining a healthy level of glucose - thus, the best way to eat
right is to eat often. When you eat several small healthy meals
throughout the day, your blood sugar stay leveled and your body
runs at top efficiency. The best thing about eating small frequent
meals is that you will not feel hungry and tempted by junk food.
Now let us shift the emphasis to eating the right food. Your meals
should be healthy and the portions measured out ahead of time.
Instead of eating three big meals a day, you will eat five or six
small meals. They should include foods that are high in healthy
fiber (good for regulating your glucose level), natural protein
found in nuts and legumes, fresh fruits and green, leafy
vegetables.
The best way to eat right is to eat often. When you do, your body
maintains a healthy blood sugar level. You won't experience sugar
lows that make you feel drag and feel tired; instead you will have
lots of energy. In addition, the best part of it is that you will never
feel hungry!
Compliments of http://funpuppetvideogreetings.com/