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The Best Way to Eat Right is to Eat Often
The best way to eat right is to eat often. Let me explain. Whenever
you eat food, your body converts the carbohydrates into glucose,
or blood sugar. Your blood sugar level can make you feel hungry -
and feel either energetic or sluggish and that causes your body to
either burn fat or store it up.
Your body's pancreas produces insulin, which is a vehicle that
carry glucose to all the different parts of your body. When you eat
refined sugars and starches, they quickly turn into glucose. Your
pancreas, receiving this jolt, goes immediately into overdrive to
make enough insulin to carry all this sugar. Meantime, your brain
gets a message that your body has lots of available energy. It then
tells the body to “stop.” Your body then stops burning energy and
begins storing it as fat for future use. That is why when you eat too
many refined carbohydrates you get fat. Why, then, do we say the
best way to eat right is to eat often?
Part of the job of insulin is to remove too much sugar from the
blood. Whenever you have an insulin surge, it will drop your
blood sugar level quickly. This experience is often called a “sugar
low” and will make you feel tired. In addition, low blood sugar
also makes you feel hungry. If you pick up carbohydrates that are
more refined, you will once again flood your body with another
surge of sugar, triggering yet another insulin surge and still
another sugar low. The cycle repeats itself repeatedly.
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