MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 23

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Taking Supplements
The types of food offered to the public are often grown in poor
soil. This means they contain low vitamins, minerals and
nutrients. Because of that, the food does not provide enough
necessary enzymes to help break down the food sufficiently to
absorb the nutrients, minerals and vitamins they contain. As a
result, it is important to take vitamins especially vitamin C in
significant quantities, along with digestive enzymes that can help
break down the food properly, and absorb all the good nutrients.
Exercising for Fitness
Many individuals that want to become healthier believe that they
need to work out extensively to achieve their fitness goals.
However, simply walking every day is a wonderful form of
exercise, which can add significant health benefits to the body.
The benefits that walking add includes the ability to keep you
strong, in a relaxed mood, and physically fit. In addition, it helps
to maintain existing body weight, or lose weight if necessary.
Walking is known to lower LDL, or the bad cholesterol that cause
significant problems to overall fitness. In addition, it raises HDL,
or the good cholesterol that moves toxins and impurities out of
the body from the cellular level.
Walking is also known to effectively regulate the body’s blood
pressure while controlling type II diabetes. Walking every day can
reduce the potential of heart attacks and other coronary problems.
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