MEDITATION Help Relieve Anxiety & Calm the Mind Build a Habit Visualization Powerful Daily Visuali | Page 6

illnesses become imminent. Creative visualization helps prevent you from
succumbing to mental illnesses for it equips you with techniques and methods for
dealing with seemingly difficult life situations that may work to your advantage in
the end. With a more powerful mind, you will be able to see opportunities beyond
difficulties, and solutions beyond problems. Your mind will be strengthened to
think well, resting in the knowledge that you can handle whatever it is that life
throws at you. It is additionally interesting to note that your psychological
strength will also enhance the power of your subconscious mind, so that as you
continue to practice creative visualization, optimism will be natural to you, and
you do not need to exert a conscious effort to maximize the advantages you can
get out of every situation - your mind will automatically think that way.
Creative visualization techniques will not only expose you to positive thoughts,
but will immerse you into various resources that speak words of wisdom and
power, so that these are the things that you remember and live by. Your mind and
spirit will be strengthened and renewed, and you will be surprised to see yourself
quoting words of wisdom that uplift both the mind and body.
2. Better physical performance. If you think that creative visualization can only
strengthen and enhance your mind power, you are gravely mistaken. This is
because as the mind thinks, the body follows. Many times, athletes use creative
visualization to improve their performance in their sport. Before an important
game or event, an athlete imagines the details of the sport, envisioning victory and
success which they flawlessly carry out in the actual game. In the same way that
coaches show the expected performance of each athlete on coach boards and
during planning times, creative visualization helps make images that the mind
captures and remembers, and which the body acts on. NBA coach Phil Jackson is
a firm believer in visualization and has in fact used it to lead the Chicago Bulls to
six championships.
3. Attract money and prosperity. In the same way that physical performance is
improved by creative visualization, its techniques also enable a person to attract
money and gain prosperity by helping make sound financial decisions and
improving one's focus in work performance.
4. Improve health and well-being. One of the challenges in health improvement is
retraining the mind and body to eat healthy food and to perform exercise routines
that burn fat and build muscles. Creative visualization can be used to bring into
reality a person's desire to eat more vegetables and fruits, ultimately taking out
junk food and too many sweets out of the picture. Exercise also becomes an
enjoyable activity that you will look forward to engaging yourself in it on a
regular basis.
5. Obtain satisfying and worthwhile relationships. Creative visualization makes
attracting positive people into your life possible. It allows you to establish and
maintain worthwhile relationships. Your sense of confidence, self-reassurance and