MEDITATION Help Relieve Anxiety & Calm the Mind Build a Habit Visualization Powerful Daily Visuali | Page 5

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how you can get it. This means that creative visualization forces you to “plan” as
you imagine your scenario, and with that plan in place, you are already as if fifty
percent done with what you have to do.
It also works by improving a person’s capacity to focus. Creative visualization
would not make you a believer in multitasking. Instead, it will encourage you to
focus all your efforts until you achieve your goals one by one. This makes it easy
for you to eliminate distractions and be motivated to finish one task or one goal at
a time as you maintain a positive and strong mental attitude that is ready to take
on various challenges which you may end up using to your advantage.
It activates a person’s passion and motivation. Creative visualization works by
using a person’s ability to perform with consistency. This is only possible when a
person gets to activate his sense of passion. Passion is a greater degree of
commitment. It’s passion that separates people of mediocrity from people of
achievement. It is what fuels perseverance and the capacity to succeed – the very
ingredients that creative visualization techniques imbibe in a person.
It secures possibilities. Creative visualization works because it dispels fears,
reservations and uncertainties. Instead it focuses on prospects, chances and
opportunities. By securing possibilities and ensuring in your mind that you can
achieve what you plan to do, it enables you to take risks that you might otherwise
not take because of fear of failure. By making you more certain of yourself,
creative visualization, in effect, gives you more courage and confidence.
Creative visualization works because similarities form a stronger bond of
attraction. Some people say that “opposites attract” while others say that “birds of
the same feather flock together.” Have you ever wondered which of these sayings
are truer? In reality, similarities form a stronger bond than differences, especially
when it comes to people and relationships. Creative visualization works because it
draws you near to people whose thoughts and actions are of the same caliber as
the ones that you have. Notice how successful people surround themselves with
like-minded individuals who are similar to them – people who collectively value
perfection, excellence, diligence and success. Creative visualization works in
pretty much the same way, but it trains to you have a winner’s mindset right from
the very beginning.
Creative visualization goes through steps or stages. What makes creative
visualization techniques quite effective is that it starts by making you familiar
with small accomplishments or what you may call “small steps,” and then it leads
you to achieving big accomplishments or taking big leaps later on. This gradual
increase in experiencing various levels of success will build your confidence and
enable you to understand how creative visualization can take you further.
The benefits of visualization
Visualization has numerous benefits that encompass various aspects of your life. This
section will discuss some of these benefits, so you can closely evaluate how relevant
these benefits are to your life.
1. Psychological strength. Anxiety and depression are the most common mental
health challenges in the world today. People with difficult experiences are unable
to cope with their situations and feel powerless to change them, hence, mental