MARS: The Journey Onward III | Page 6

accidentally bringing a deadly disease or virus back to Earth and ending the human race. To prevent the possible spread of a deadly disease or virus to the rest of the human race, the crew will be subject to a multiweek quarantine upon return to Earth. A similar quarantine was conducted by NASA on the crews of the Apollo missions. While on Mars, the crew will follow a strict safety protocol to prevent the crew from contracting any diseases or viruses. Muscle atrophy: According to the Canadian Space Agency, due to the effects of micro-gravity “astronauts experience a 20% loss of muscle mass over 5 to 11 days”. During the mission to Mars, astronauts will spend an extended period of time in micro gravity and lose even more muscle mass. To combat loss of muscle mass, astronauts on the International Space Station spend 2.5 hours a day exercising. During the journey to Mars, the crew would have to follow a rigorous cardio and strength-building exercise program. The Canadian Medical Association Journal suggests that muscle atrophy can be prevented via: electrical muscle simulation and artificial gravity, by way of a rotating section of the spacecraft. Loss of bone density: The Canadian Medical Association Journal finds that during just the first days of space travel astronauts will experience a 60% to 70% increase in the level of calcium leaving the body via urine and feces. The overall rate of bone density loss is 1% to 2% per month. If no countermeasures were put in place, the crew of the Mars mission would develop osteoporosis. To prevent this, astronauts will have to eat a diet high in vitamin D, vitamin K and calcium. Also, the crew will need to add resistance exercises to their exercise program. Immune dysregulation: A strange phenomenon known as immune dysregulation effects astronauts living in micro-gravity. The Canadian Medical Association Journal outlines the effects of immune dysregulation. In just a few studies, scientists have discovered that space flight is linked to reactivation of dormant herpes viruses and the loss of cell-mediated immunity. Other effects of weightlessness during space flight come at the cellular level including: the decreased activity of white