Marits metode Veiledningshefte for trenere | Página 5

Ungdom, trening og kosthold
Et smart kosthold, sammen med trening og hvile, legger grunnlaget for gode resultater. Kroppen må ha mye energi for å tåle store treningsmengder. Et smart kosthold bidrar dessuten til hurtigere restitusjon etter trening, og til å holde kroppen frisk. Sjømat er naturlig og god hverdagsmat, og et viktig element i Marits metode. Marit kjenner at kroppen har godt av sjømat og spiser det 2–3 ganger i uken. Hun unngår kostholdstilskudd, og sverger []?[?Y??\?Y\??????[???H\??HY\??]]?[??H[??[??]?Y?[?[?K?\????[?]??H\?0?H??ZYH[???X\???H????YY[??H0?H?\?\??\?????KZ??H?\?H??[H]?\??????[\?\??[??[??H]0??\?H??HY??\??Y^YH?[?[????0?H?H??HH?[?Y?]\??[???[?Y?\?Y\?[?Z?[Y?H??[???X\???H??[?X]0?]?\??\??\?\??[?N?]?X\??????Y?\?[]X[???\?Y\?Y??Z?]??[?[??[???]??[??\?]Y\?\??Y??\??\?H]\?[??[?[??????H[Y??\????\???X]??Y??X\?]?]]?0?H???\?\?H0?H?]?[?\????H?Y?]?]0??\?\?]Z??H[YX\?]\?[?Y?[??[0?H??H??H^YH?[[Y[?YY?[Z[YH???[??\???H[?0????\??\???\?[??]?[??[0?H]?]H[?Y[?[?\??[[Y[?YY[H?\?][Y???[?Y?\??\??HX]YYHY[??\??[?H??H?]\?Y\???[??K?]?\?[??H??YH??H?]?[?\?????X]?Y??H[\?\???H??Y?]??\?\??[?[??\?X\?]?????[?\??\?[???\?H??[0?\????[???H?\?[???\?H???[K????H??\?]?[\????????Z?[??\?\??YH???]?\??H?????[??[????H[??\?\????]0??\??H[0?HH]?[????\?Y\??????????[??Z??H?H?????[??HY?]?]0??\?H???H]?\?Y\?????YY[HX]?\?Y?\\??H????\?H[?\?HY\????\?H???H??[Z??Hp?[H???ZYH]0??\??K??Z?Y??H?Y]]\???[??\?\?Z?H[???\??[??0?H\?\??\?\??\???]?]H]??[?[??[???Z???H]?X\?????Z??H?H?H??H\??[????Y?[[??Y?[H????H??????Y??Z???H????YY]?[???[??HX\?]?????[??\??YH??[??\??[Y??[??[]????YYY\??\??????[\?????(?H]???H?\?[??[[0?H[??H?\??HY?]????\?]?X\???????[???H?[?\?^YK?\?]??[???Z??????\?\??Y??H????8?(?H[??Y?[[?H]0??\?H0?H?\?H??X]??$???[??\?HZ?[????\???X]??\?\?H\?0?H?[[[??\???^[?Y?][?\???????Y?[??\?0?H[?[???K????[?[???[??]??Y\??????XY[?K?\???X\?]?Y]?HH?Z[Y?[???Y?H???[?\?B??B??