SpringRidge residents reap benefits of plant-forward lifestyle
Pamplin Media Group March 2024 15
SpringRidge at Charbonneau
By KERRY PHILLIPS
SpringRidge residents reap benefits of plant-forward lifestyle
As National Nutrition Month blossoms , SpringRidge at Charbonneau is planting seeds of change in the culinary experience for its residents . Embracing a “ garden-to-table ” philosophy , the idyllic senior living community offers a deliciously diverse , plant-forward menu that complements its already extensive selection of dishes .
Resident Carol Johnson is especially fond of the FreshZest menu , which was launched in 2018 after extensive research by SpringRidge ’ s owner and operator , Senior Resource Group . According to a study published in “ Neurology ,” diets higher in healthier foods ( mainly fruits , vegetables and grains ) were linked to a significant reduction in the risk of cognitive decline commonly associated with dementia and other cognitive disorders .
“ I rotate through the FreshZest salads each night . Knowing I ’ m eating fresh fruits and vegetables — from avocados to chickpeas to avocados — is just delightful ,” she said . “ Since moving here , I ’ ve embraced a healthier lifestyle without lifting a knife . I relish in the energy that comes from eating well .”
FreshZest is about making healthier choices like replacing white rice with brown rice or quinoa ; opting for whole-grain bread instead of white bread or choosing water instead of sugary drinks . It ’ s been a great addition to SpringRidge ’ s menu options , with residents exploring FreshZest signature dishes such as artichoke with cremini mushroom eggplant cannelloni , crispy bean chimichanga , potato and spinach gnocchi , pad Thai spaghetti squash and a caprese stuffed avocado .
Carol is excited about the new FreshZest menu specials featuring seasonal and regional favorites executive chef Keith McCrea plans to launch in the next few months . It will encompass the nutrition science of the blue zones – geographic regions known for their population ’ s remarkable health and longevity – and focus on ingredients with antioxidants and detoxification benefits and foods promoting gut and immune health .
It ’ s not just the exquisite salads that tantalize Carol ’ s tastebuds that make for an inviting dining experience . She says it begins the moment she and her husband , Jim , step into the onsite restaurant , The Charbonneau Room .
“ We cruised a lot and have visited many places around the world . We love sitting down for dinner , and at SpringRidge , it ’ s quite similar . There is a warm , friendly smile to greet you , and you have the option of sitting alone
SpringRidge resident Carol Johnson is especially fond of the community ’ s FreshZest menu .
or joining another group .”
Even on evenings when the Johnsons choose to enjoy each other ’ s company by dining separately , research shows there are health benefits to eating in a “ communal setting .” Being in the company of others has been linked to community connection and increased happiness and life satisfaction . More often , however , they meet with neighbors to catch up on the day ’ s events .
“ We have a core group of friends here , and we ’ ve gotten to know each other very well ,” Carol explained . “ They ’ ve even adopted my husband . They ’ ll often save him a seat at breakfast . This has been the absolute best place to meet new people . My daughter even joked I now have more friends than she does .”
National Nutrition Month is a celebration of healthful eating and a reminder of the profound impacts of dietary choices on well-being . As FreshZest expands at SpringRidge and across SRG communities , more focus will be on foods that promote cardiovascular health , support mood , mind , brain , memory health , mobility and increased energy .
“ I feel good about myself and what I eat ,” said Carol . “ And let ’ s not forget the joy of not having to cook , thanks to our maintenance-free lifestyle !”
The SpringRidge at Charbonneau campus offers a comprehensive menu of lifestyle options , including CARF-accredited assisted living and memory care services at SpringRidge Court . For more information or to schedule a personal tour , please call 503- 694-2700 or visit SpringRidgeatCharbonneau . com .
Ashley Johnson
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