Low Carb Mag July 2015 | Page 74

WEEK 3
BREAKFAST
Continental cold

MONDAY meat & egg platter
TUESDAY

"Fried Eggs &
button mushrooms,
coconut fritters"

WEDNESDAY

"Scrambled eggs,
bacon bits & onion"

THURSDAY
FRIDAY
SATURDAY
SUNDAY

Peppered kipper
& scrambled egg
Natural omelette
& smoked ham
Baked haddock
with ham &
cheese topping
"Eggs, bacon,
sausage, toms &
mushrooms"

LUNCH

DINNER

Chicken korma
Cold roast lamb & salad & salad and/
or cauli-rice
Gammon
Bacon topped Mixed
steaks with red
green salad
shallot sauce
Pan fried white
Pork casserole
fish of choice with
with mushrooms
creamy lemon sauce
& tomatoes
& mixed veg
Steak & mush
Poached salmon in
with mushroom &
lemon butter sauce
red wine sauce
Stuffed peppers with
Lemon chicken
tuna & walnuts
& cashew nuts
"Bacon, ricotta &
cabbage salad"

Rack of lamb with
veg of choice

Smoked Salmon &
sour cream sauce

Roast beef & veg