WEEK 4
BREAKFAST
MONDAY
TUESDAY
WEDNESDAY
Ham & left over
veg omelette
Scrambled egg with
cheese (gruyere/
emmental)
Kippers with bacon
in mushroom sauce
with fried veg
THURSDAY
Leftover veal &
onion omelette
FRIDAY
Poached egg &
ham slices
Cheese/ham
SATURDAY omelette
SUNDAY
Scrambled egg/
baked haddock
LUNCH
Cold roast beef
& tom salad
Curried chicken with
veg of choice
Crab & avocado salad
DINNER
Chicken &
Prosciutto with
cheesy sauce
and vegetables
Grilled lamb with
lemon & rosemary
& veg of choice
Veal & ham bake
Mushroom/
Tuna & cucumber in
onion stuffed
mayo with green salad
chicken breast
"Mushrooms stuffed
Stir Fry Lamb
with onions, garlic
& Ginger with
and bacon"
cauli-rice
Cold Chicken with
Beef in Sauvignon
tomato salsa and
wine sauce with
salad of choice
grilled veg
Trout & hollandaise
"Roast chicken,
sauce
veg ratatouille?"