Low Carb Mag July 2015 | Page 73

WEEK 2
BREAKFAST
MONDAY

TUESDAY

WEDNESDAY

THURSDAY
FRIDAY
SATURDAY

SUNDAY

LUNCH

DINNER

Poached eggs
with bacon and
cheese topping

Smoked haddock &
cauliflower mash

"Scrambled Egg,
Ham, toms, mush"

Leftover Chicken &
Pepper Fricassee
Lamb chops & veg
augmented with greens
and sweet peppers

"Bacon, egg,
mushrooms and
your own choice
of left over veg"
Boiled or poached
eggs with sweet
peppers and cheese
Lemon Sole with
veg of choice
"Eggs, bacon,
frikadellen,
tomatoes,
mushrooms"
Baked haddock
with broccoli in
cheese sauce

Egg plant salad
& cold meats

Chicken & pepper
fricassee

Steak & asparagus
with herb
butter sauce

"Veal escallop,
Tarragon & prawn salad wine/mushroom
sauce"
Goulash with
Baked egg & bacon
cauli-rice
Butter fried chicken
breast with butter
fried broccoli  

Rib eye steak &
red wine sauce

Smoked Salmon &
sour cream salsa

Roast lamb
& veggies