Low Carb Mag July 2015 | Page 72

WEEK 1
BREAKFAST
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

SUNDAY

Scrambled Eggs
& Salmon
Fried Eggs &
Parma Ham
Omelette with
cheese
Eggs Benedict with
either coconut
cake ‘muffins’
Fried Kippers and
scrambled egg

LUNCH

Chicken Drumsticks Beef Stroganoff
Avocado Zucchini
Frittata
Italian Feta
Cheese & Tomato

Stir Fry Lamb
& Ginger
Poached Haddock &
Creamed Broccoli

Lam Kebabs & cream
Tuna Mayo & Salad
& chive sauce
Omelette Ham/
Cheese

Bacon, eggs,
Poached salmon,
sausages, tomatoes,
lemon & dill sauce
mushroom
Fried Kipper
with tomatoes
in dill sauce

DINNER

Chicken Tikka
Sweet & Sour
Chicken
Beef chop suey

Roast beef with
Roast Beef and
leafy veg and
Onion Omelette
Cauliflower Cheese