that it’s crucial to get
yourself to sleep before
11 o’clock. I think a lot
of healing in our bodies
take place between that
10 and 2 window and like
you said, the melatonin
window, everything just
functions so much better
when you can sleep.
7 and 9 in the morning can
help sort of offset that
to a certain degree. If you
have a restless night but
you can stay in bed and
go back to sleep between
7 and 9, that can really
be helpful but that’s not
something you need to
do on a regular basis.
One option if your sleep
does get kind of messed
and you’ve missed out on
that window, being able
to cat-like sleep between
What you really need to
be doing is getting to
bed, setting really good
sleep hygiene. I always
say, no TVs in bedrooms.
Your bedrooms should be
for sleep and sex only.
Also, make your bedroom
beautiful. Make it like a
place where you really
want to be in and relax.
Keep your lighting down,
no overhead lighting. Keep
your lighting really low
at night. If you’re going
to be on electronics, use
the amber-tinted lens at
night to block the blue
light. There are all these
things that you can do
and just keep it quiet,