because there is a release
of melatonin. What’s
your take on that?
KK: I agree. I think it’s
really important especially
with adrenal fatigue. I
have suffered with it
for probably my whole
life. When I was going
through the Nutritional
Therapy Association last
year, when I was getting
my NTP certification, I
realized then how severe
my adrenal fatigue was. I
was getting dizzy all the
time. I was having a lot of
problems with it because
I was very stressed out.
At that time I was not
managing my stress and
I was very overwhelmed.
I learned a lot about the
importance of getting
to sleep actually before
11 o’clock because that
second wind comes in and
your cortisol changes and
if you don’t get to sleep
before then, you’re kind
of screwed. You’re going
to be tossing and turning
or awake so I do think