KK: Right?!
AB: On the stress release, being from the
South of France, I am a big fan of relaxing
in the sun and taking a nap once in a while.
What’s your form of stress release?
KK: I love to dance. I never really get a chance
to do that as much as I would like to anymore
but that’s probably my best form of stress
release. I love to go to a nightclub and listen
to a lot of electronic music but I’m 37 and a
mother of 4 and I like to go to bed at 10 pm. I
keep joking on my girlfriends who all love to
dance; we are going to open a daytime club.
I think again, just like getting out on hiking,
spend summer so I have been able to just go
to the pool with my kids and lay out in the
sun. I love being in the sun, I’m a total sunworshipper. Being in the sun and relaxing
is definitely a stress release for me.
It’s about preventing stress. Getting out
of control for me is not so much about
relieving it after the fact. I would say that
I try to get up and sit and meditate for at
least 10 minutes in the morning. I have been
practicing a new way of doing that. I was
trying to meditate at night but that never
works for me. I have this beautiful little
screened-in back porch, and every morning I
go out there and work on it. I love it so much.
It gives me a lot of peace to drink coffee. I
don’t go to work immediately; I just sit up
there and drink coffee for a little while.