Exercising Well with Heart Failure
You can exercise by:
• Riding a stationary bicycle.
• Walking in your neighborhood or at the mall.
• Going to an exercise class.
• Sweeping, vacuuming or dusting.
• Working in your garden.
A lot of people say that walking is the easiest exercise for them. Many people walk with a friend or pet. Walking is easy, fun and free.
So turn off the TV, get up and get moving!
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