More Exercise Tips
Your body needs time to get used to being more active.
It will get easier and you will be able to extend your exercise time.
Steps for doing more:
• Begin by doing an activity for 10 minutes, 3 times per week.
• After a couple of weeks, add 5 minutes so that you are exercising 15 minutes at a time.
• When you feel comfortable doing more, add another 5 minutes.
• You want to work up to 30 minutes of exercise, 3 times a week.
“ I enjoy walking after dinner with my husband.”
“ I found an exercise class at the Senior Center that works well for me.”
• Exercise with a friend or partner if possible.
• Wear clothes and shoes that fit well.
• Start slowly. Ease your way into exercise.
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