Exercising Well with Heart Failure
What’ s in it for you:
• Being more active is one of the best things you can do for heart failure.
• Moving more can help you have more energy and feel more upbeat.
How to get started:
• If you are not exercising, START WITH 10 MINUTES A DAY. It can be as simple as walking 5 minutes from your front door and turning around and walking back.
Be Safe
• Start slowly.
• Stop if you experience chest pain, dizziness or severe shortness of breath.
• Pay attention to how you feel.
26