How to Eat Less Salt
Reading a food label
Choose items labeled:
LOW
SODIUM
No N Salt Added
Watch out for items labeled:
sodium
Lower
• This food contains more than 560 mg of sodium in one serving( 5 ounces).
• This food is not a good choice!
• Pay attention to how many servings you are eating.
• Aim for 2,000 milligrams( mg) of sodium per day.
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